Learn To Know Yourself More

It’s often stated that your body is a temple, and you should treat it as such. So how the heck do you do that when cookie dough ice cream and chocolate chip cookies exist!? Balance.


Knowing your body, more importantly knowing yourself is the key existing in your world to run at a high level, enjoy your favorite little treats, and stay balanced. Yes, we’re a wellness company telling you, it’s ok to have a cookie (sometimes).


You know processed sugars, saturated fats, and all the other cheap junk that goes into making some of these delectable goodies should be highly limited, or avoided even (if you suffer from severe obesity or other medical conditions that can hurt your body). So it’s about learning the balance between the two. We can’t tell you a specific amount, or times a week you could indulge. That’s up to you to find out. Listen to your body. If you eat half a carton of B & J watching the bachelor, you probably won’t feel the greatest. And that’s not just from watching staged reality TV .

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