When I began my practice I was anything but flexible and to my surprise much less stable than I thought. There are many common misconceptions around yoga the biggest being that there is any certain quality or talent you must possess. The most beautiful thing is yoga honors and meets you where you are.
Yoga is an individualized practice that everyone comes into and progresses through differently. The athlete, competitor, beginner, young, and old WILL all reap benefits from a yoga practice.
Mental focus, flexibility, balance, stability, and mobility training work hand in hand when developing a well-rounded safe practice. We will work together to develop a personal practice unique to your body and goals!
For more information on rates and scheduling, shoot me a message below, to get started!