Do you wake up after laying in bed for 8 hours as exhausted as you did when you first laid down? Do you consume copious amounts of caffeine just to stay awake through the day? Or do you feel like you lay in bed for hours before you finally fall asleep? You're not alone. Millions of people in the U.S. alone suffer from a range of sleep problems. This can hinder many things in life from work preformance, cognition, sexual preformance, the list goes on.
This is the inspiration behind Sleep Right, Live Right. An easy to follow, guide on the vast multitude of different tactics and techniques you can employ to helping you gain more from your sleep! This book will take you from the importance of how you wake up, to how to think as you sleep, and everything inbetween. Let this be the first step you take in taking control of your sleep.