Nutrition Coaching
NUTRITION COACHING
Building Generational Wellness is a large part of our mission. This begins with equipping people with the knowledge and tools for success. Through nutrition education coaching and customized programming we encourage our clients to ask and understand the "why".
You will work with a certified level 3 Layne Norton nutrition performance coach. We offer custom meal plans and coaching programs that accelerate our clients towards success.
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CUSTOM MEAL PLAN
Our top priority is to educate our clients on the many "whys" behind nutrition and develop the skills to make educated decisions without eating from a meal plan long term- learning to understand what your body needs to thrive.
What it looks like to work with us for a custom meal plan:
- Complete our nutrition builder form to tell us your goals, food preferences, etc.
- Custom Meal Plan based off your preferred style of eating
- Individual written summary to guide you and help you succeed
- FREE Revival Nutrition Guide. This PDF will teach you about macros, pre and post workout nutrition and more
- FREE Video to learn tracking in myfitnesspal and logging on paper
$100
CUSTOM MEAL PLAN + COACHING
Our nutrition education is a 4 week coaching program where our clients see accelerated results. Everything included in the custom meal plan package you will receive here PLUS MORE. The Revival Training app will allow your coach to view your food logs and track your progress. You will have access to receive guidance from your coach through the app for daily questions and weekly check in calls. This program has shown our clients incredible accountability, results, and lifelong skills.
What it looks like to work with us for a nutrition education coaching:
- Access to your RT coach during office hours
- Weekly zoom check in calls
- Complete our nutrition builder form to tell us your goals, food preferences, etc.
- Custom Meal Plan based off your preferred style of eating
- Individual written summary to guide you and help you succeed
- FREE Revival Nutrition Guide. This PDF will teach you about macros, pre and post workout nutrition and more
- FREE Video to learn tracking in myfitnesspal and logging on paper
$200/4 week coaching program