“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” - Lao Tzu The lens we use to look at Health is dynamic and considers 3 parts; Mind, Body, Spirit. When we focus on the mind it is important to understand how your brain works for us and with us. So, what about it? Is it some proverbial mystic thing