We all know the feeling of working your butt off all week to anxiously get on the scale with expectations of what your weight should be. This reading can dictate how many people feel for the rest of their day, or into the next week. Then the cycle begins. Is a digital or manual scale more accurate? Should I weigh myself once a week or daily? What time of day? With or without clothes? These are all valid and anxiety carrying questions with no simple answer. Research has shown